12:20:55 Let's see. Here we go. Okay.
12:21:04 And just welcome back everybody to restorative reset. I'm Jen Baradi.
12:21:11 You
12:21:10 And just taking care and following any medical advice during wellness sessions.
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12:21:25 And just know there's always support for you. Feel free to reach out to me before the practice or afterwards.
12:21:32 Or to the OZA community. To your local community networks and of course your loved ones.
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12:21:43 And then on the resource page, I'll be sharing some information about what we'll be working on today, which is the inner resource.
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12:21:49 I'm connecting to the source of unchanging ease and okayness. And there's also some webinars and training.
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12:22:00 So this is the inner resource tool that you can refer back to. Beyond our practice and let me know how that goes.
12:22:08 Here's another meditation with Richard Miller. Around the inner resource. And then there's a summit that starts today.
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12:22:18 Oh
12:22:16 It's around parent parenting teens. So. Dr. Richard Miller, who's the founder and the main teacher of IRS Yoganidra, he'll be presenting during this summit.
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12:22:29 You
12:22:26 And I was fine taking resources related to parenting also actually helps with teaching. These are some of the speakers here.
12:22:35 I'm gonna put the link in the chat.
12:22:44 So just in case. And it is on the OZI website, I believe, as well.
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12:22:56 Most importantly, we really appreciate everybody creating the safe container for our sessions together and for yourself, for this community.
12:23:05 Thank you for that.
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12:23:10 The You
12:23:12 And as always, if there's anything you want to share, feel free before we start the practice to share how your practice is going.
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12:23:21 Is anybody online if you wanna share?
12:23:24 Oh
12:23:32 Oh
12:23:26 You can always email me as well. So anything arises, it's always very helpful. We're beginning this new month still filled with celebrations around gratitude.
12:23:36 Oh
12:23:36 Perhaps for loved ones and moon festivals. So last night was Halloween. Maybe many of you might have celebrated or received trick or treaters.
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12:23:45 And in the old Celtic tradition, it was believed that souls of the dead returned home. So with this inspiration, we'll be working with inner resource, this unchanging place of safety, security.
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12:23:56 Okness and ease. And have a feeling of inner resource may feel like returning home.
12:24:08 Dr. Richard Miller reminds us that as you practice connecting to the inner resource over and over, we can feel the safety, security.
12:24:13 You you
12:24:16 And this refuge. It's been always here supporting us. Always in the background. Also, feeling from the inside.
12:24:25 And may be all around us. I might feel like visualization, which can be a great starting point.
12:24:32 Athletes use visualization to make a goal or basket. Performers visualize thinking or acting successfully.
12:24:29 You you you You you
12:24:42 Within a resource, we're actually tapping into the safe haven, this refuge, this oasis.
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12:24:49 Connects us to this feeling of well-being. Maybe if calm or okayness or ease. We can access it at any given moment, especially.
12:25:00 When we want to tap into this tool. So using imagery. And it might take time to find an imagery that's just right.
12:25:08 And that brings us this felt sense of ease in the body. It might be imagery of a place.
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12:25:14 Real or familiar, maybe imagined or in nature. It could be imagery of a loved one or for a friend.
12:25:22 Or maybe a symbol. Could be an activity or a hobby. That we enjoy. So what image, you know, most suits you and might bring you to this ease, you might.
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12:25:35 Play around with that this week in the coming months. And for me, for a long time, it was the Bobali Garden in in Florence.
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12:25:45 I'm using all my senses to remember that specific place would bring me to a place of ease and spaciousness.
12:25:51 So as you live in this image, like we do in meditation, you can use all the senses kind of creating a 40 living image of your inner resource.
12:26:01 Feeling in to each each thing like we do in meditation. So what do you hear or see? What might you smell or taste or touch?
12:26:12 And then during our Iris practice today. You can invite my words or let them fall away. Maybe being curious with what resonates for you today.
12:26:22 And maybe even beyond the practice.
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12:26:25 And with the yoga Nedra IRS meditation, you'll be guided by my voice as always.
12:26:31 Okay The
12:26:31 Feeling free to come in to any comfortable position so you might even want to shift. I'm the position you're in at the moment if you want to lie down or lean against the wall.
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12:26:40 You can even stand or move in one spot. And during the meditation all possibilities are welcome. You might fall asleep or fall deep in awareness.
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12:26:52 You
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12:26:51 Or stay completely alert and awake. So see what feels right for you. And if there's any discomfort at all, feel free to open the eyes or ground the feet, maybe find movement in the body.
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12:27:03 Just wanted to show you this pretty thing. This is This might be your inner resource. Maybe a place in nature.
12:27:11 Oh, you might even come on to a video or something like this as you. Start to tune in to discover what brings you to this place of ease.
12:27:20 Oh
12:27:22 So I'm gonna stop this music here. I might put that into the chat as well in case you want to come back to.
12:27:31 At some point.
12:27:36 And again, you can come back and contact me. Maybe if you find your inner resource, what brings you to this okayness?
12:27:42 I'm gonna stop the share here.
12:27:47 So maybe start to find your comfortable spot.
12:27:51 Starting to settle in. The invitation this week and until we meet again is to perhaps intentionally practice with imagery.
12:28:01 Finding one that resonates most using all the senses. Feeling into the inner resource with the body in any moment.
12:28:09 Whenever you feel the need to feel secure, safe, okay.
12:28:14 So let's complete our time now with IRS Integrated Restoration.
12:28:24 To start to settle in.
12:28:28 Whatever that looks like today.
12:28:35 Inviting the body to position itself in any way that brings the most ease and okayness in the body.
12:28:47 Maybe eyes gazing or opened or closed.
12:29:01 Maybe feeling free to let go a little bit more.
12:29:09 Trusting the spaces and surfaces supporting you.
12:29:20 If there's any residue of this morning or this day.
12:29:25 Maybe a imagining, laying it down.
12:29:30 Putting it away in a drawer.
12:29:38 Just recognising can return to it later, perhaps feeling more refreshed and ready.
12:29:51 Just take your time to allow the senses to. Liberate all around you.
12:30:04 Noticing caressive air on the skin.
12:30:15 Temperature.
12:30:21 Places of warmth or
12:30:24 Places of coolness.
12:30:31 Hints of color, light. Shadows.
12:30:41 Any sounds.
12:30:45 Without needing to fix or change anything.
12:30:54 Any lingering tastes?
12:31:01 Any sense?
12:31:10 And be inviting the body to make any final adjustments.
12:31:16 To bring greater ease and okayness in the body.
12:31:28 During IRS, might you greet every experience as a messenger. Or a pointer, just as it is.
12:31:46 Just taking your time maybe reflecting upon the heart's deepest desire.
12:31:53 You're why for this lifetime.
12:32:03 Experiencing and affirming the felt sense of this.
12:32:13 As if you're living and expressing it with the entire body. At this very moment.
12:32:31 Reflect upon an intention.
12:32:38 Your why for this moment or practice?
12:32:46 Supporting in realizing this heartfelt desire.
12:32:58 Might it be an intention to feel the inner resource?
12:33:04 Returning home.
12:33:12 Whatever resonates for you.
12:33:19 Perhaps it's to welcome and be whatever is rising from awareness.
12:33:30 Remembering and fully welcoming this intention. The whole body in mind.
12:33:45 At your own pace. My 2 welcome in the inner resource.
12:33:54 Safe haven.
12:33:58 Refuge.
12:34:03 Oasis.
12:34:08 Supporting you and feeling. Secure and safe.
12:34:15 Loved and at ease.
12:34:22 At any moment.
12:34:32 Perhaps connecting to the inner resource through imagery.
12:34:41 Enlivened by all the senses.
12:34:52 Imagery of a place.
12:34:58 Real or imagined?
12:35:07 Maybe a place in nature.
12:35:16 Or perhaps a memory.
12:35:24 Connectivity.
12:35:34 Might it be imagery of a loved one?
12:35:41 Or fur friend.
12:35:49 Or maybe a symbol.
12:35:57 And if there's no images. This 2 is your perfect experience.
12:36:11 Maybe allowing my words to guide you?
12:36:17 Or letting my word just float away.
12:36:21 Just bringing in what resonates for you.
12:36:34 Perhaps connecting to the inner resource through imagery.
12:36:42 A place in nature.
12:36:49 A colorful forest.
12:36:56 Light through the trees.
12:37:03 Earthy scent.
12:37:09 Cool wind
12:37:16 Rustling leaves.
12:37:24 Bird singing.
12:37:31 Refreshing.
12:37:42 Or maybe connecting through the memory.
12:37:51 Wandering along white sandy beach.
12:38:01 Waves lapping along the shoreline.
12:38:13 Salty air.
12:38:22 Warmth of the sun.
12:38:34 Refreshing Breeze.
12:38:46 Or might you connect to the inner resource? Through a loved one.
12:38:55 Being held or holding a left one.
12:39:03 Or maybe even a furry friend.
12:39:12 Heartbeat.
12:39:20 Familiar scent.
12:39:29 Warmth.
12:39:37 Textures.
12:39:49 Or perhaps an activity.
12:39:58 Hiking along a clear path.
12:40:07 Few people.
12:40:14 Cool wind.
12:40:21 Bright sunshine.
12:40:28 Nature sounds.
12:40:38 All bringing you to this felt sense of the inner resource.
12:40:45 Where you feel in the body. As you imagine this inner resource.
12:40:55 Perhaps emanating from the heart.
12:41:04 Or maybe a release in the muscles.
12:41:09 For release in the jaw.
12:41:13 The shoulders.
12:41:21 Or perhaps a feeling of a deep breath in the entire body.
12:41:31 Recognizing and affirming you can return to this inner resource at any time.
12:41:39 During this Ironous practice.
12:41:43 And in everyday life.
12:41:48 Whenever you feel the need for being secure.
12:41:53 Safe.
12:41:57 Okay, and at ease.
12:42:12 Own pace maybe a long way to be your words.
12:42:15 As attention floats through the body.
12:42:22 Without needing to shift or soften anything.
12:42:36 No way.
12:42:36 Sensing the hinges of the jaw.
12:42:40 A mouth.
12:42:52 Diffusing through each nostril.
12:42:57 Diffusing through the canals of each ear.
12:43:12 Sensing through the eyes.
12:43:16 The space between the eyebrows.
12:43:21 Forehead
12:43:31 Sensing the entire face and head as sensation.
12:43:40 Okay, taking your time to follow sensation throughout the body.
12:43:48 Nothing to fix or change.
12:43:55 The tension floating through the body.
12:44:06 A unified face, head and body. As sensation.
12:44:13 The felt sense of the inner resource of being and well being.
12:44:24 Attention floating
12:44:26 Body breathing itself.
12:44:32 Changing sensations reveal something unchanging.
12:44:37 Pure being which you also are.
12:44:51 And if it feels okay.
12:45:01 Notice the sensations come in and out.
12:45:02 Without needing to fix or change anything.
12:45:12 Perceptions arise and expand. And dissipate in their own time.
12:45:20 And as you feel ready, maybe notice if there's any messengers arising.
12:45:27 Any sensations.
12:45:32 Emotions.
12:45:38 Thoughts.
12:45:44 Memory.
12:45:50 Or belief.
12:45:55 What's calling for your attention?
12:46:02 Without needing to judge or analyze.
12:46:11 Maybe noticing where it arises in the body.
12:46:22 If it feels right, interweaving the inner resource of being and well being.
12:46:36 Just feeling your way.
12:46:45 And as you're ready, staying with the sensation that feels the most ease and okay in the body.
12:46:56 Noticing how the messenger arises
12:47:01 Thanks.
12:47:04 And dissipates back to where it came from.
12:47:09 Revealing something unchanging.
12:47:15 Poor being, which you also are.
12:47:24 And perhaps a feeling of joy appears.
12:47:28 Independent of anything in any one.
12:47:35 Feeling through the heart space.
12:47:40 Throughout the body.
12:47:48 And maybe interweaving the felt sense of the inner resource of being and well-being.
12:47:59 Noticing how joy. Is also a changing sensation.
12:48:08 Arising and expanding.
12:48:14 In returning back to where it came from. Unchanging awareness, pure being.
12:48:23 Now imagine going about everyday life.
12:48:28 Awareness awake and aware of itself.
12:48:35 Sense and affirm how in each moment.
12:48:41 You always recognize the perfect and precise response to each situation in life.
12:48:54 Reflecting on this experience.
12:49:00 Welcome, unchanging awareness and wholeness.
12:49:06 In which everything unfolds.
12:49:10 Expands.
12:49:13 And dissolves back in its own time.
12:49:22 Now take your time. As you gradually transition back to waking life.
12:49:32 Just allowing the senses to be liberated once again.
12:49:40 Feeling the spaces and surfaces that have been supporting you.
12:49:48 Caressive air on the skin.
12:49:57 Any sounds.
12:50:04 Any hints of color. For light and shadow.
12:50:12 Any sense or tastes?
12:50:23 Just when the body is ready, maybe allowing It defined movement, maybe toes, wiggling and fingers.
12:50:33 All the while staying with the felt sense of the inner resource. Of being and well-being.
12:50:43 Maybe allowing the eyes to open and close several times. To integrate this experience into waking life.
12:50:52 Feeling the inner resource. And returning home.
12:51:02 Just starting to slowly move back into everyday life.
12:51:08 Accompanied by this unchanging awareness. Which everything and everyone arises.
12:51:18 Spaciousness and timelessness.
12:51:23 Perfection.
12:51:27 Coolness.
12:51:33 Just so much appreciation for taking this time for yourself.
12:51:38 The practice of irresist.
12:51:42 Thanks everybody.
12:51:45 And if you want, we could just wingle the figures maybe in the toes just taking a few moments, maybe the rest.
12:51:52 If that feels okay. You want to just bring in some movement to the neck. Just to bring you back into waking life.
12:52:02 Maybe that axial extension. Maybe lateral side. Sophical spine again, just be careful.
12:52:11 Be gentle with your spine. And then maybe bringing in to extension, open up the neck. Bringing into Flection.
12:52:19 Going back to center and just inviting a twist if that feels okay So again, these are things you can even do while You're listening to a lecture.
12:52:29 Bring in some movements just remembering your body over and over let the body remember you